Your Guide to Stronger, Healthier Movement Through Yoga

 

After more than 20 years as a dedicated long-distance runner, Sue turned to yoga in 2010 to help heal her body from the wear and tear of training. What started as a way to manage injuries soon became something much more profound — a practice that gave her strength, stability, and confidence in movement that running never could.

 

Now, Sue brings that same passion and experience to her yoga classes, designed for real people who want to move better, feel better, and live better — no matter their age or ability.

 

Whether you’re easing into movement with a Gentle Yoga Flow or seeking deep rest and renewal in a Restorative Yoga session, Sue creates a welcoming space where slowing down is the real power move. Her classes aren’t about bending into pretzels — they’re about building lasting strength, mobility, and everyday confidence through thoughtful, intentional movement.

 

Join Sue on the mat and experience yoga that meets you where you are — and helps you grow from there. You’ll leave feeling grounded, stronger, and more connected to your body.

 

✨ Book your class with Sue today — your body will thank you.